3 Incredibly Delicious Smoothies Under 200 Calories

A balanced smoothie condenses a large quantity of healthy vegetables and fruits into one compact and delicious drink. This is why smoothies are the freshest and the healthiest alternative to your regular breakfast, afternoon snack, or dessert.

To make a quick glass of refreshing and healthy smoothie, you can throw just any combination of fruits, milk, and nuts into a blender perfect for smoothies, but you have to be a little cautious. For a low calorie drink, you need a good combination of fresh, natural ingredients that can refresh you as well as maintain your waistline. Here is a list of smoothies under 200 calories to help you with your low calorie plan.

1.     Banana-Pear Smoothie


  • 1 banana
  • 2 ripe pears, coarsely chopped
  • 1 tsp peeled and coarsely chopped ginger root
  • 1 cup skim milk


  • Blend all ingredients together and serve.

Calories per Serving: 199

The best smoothie to power up your mornings or energize your afternoons. With a good combination of vitamins, proteins, and sodium, it can be the best way to keep your mind and body fresh throughout the day. Plus, a reasonable amount of fiber can improve your digestion and immune system leading to a healthy and active life.

2.     Watermelon-Strawberry Smoothie


  • 1 cup strawberries
  • 2 cups watermelon
  • 1 cup plain low fat yogurt


  • Blend all ingredients together and serve.

Calories per Serving: 149

This smoothie carries the hydrating power of watermelon, the freshness of strawberries, and the creaminess of yogurt to power up your day with delicious and antioxidant-loaded treat.

3.     Citrus Energy Boosting Smoothie


  • 1 lemon, peeled and chopped
  • 1 orange, peeled and chopped
  • 2 carrots, peeled and chopped
  • 4 spinach leaves
  • 1 peach, peeled and chopped
  • 1 ½ cup almond milk


  • Blend all ingredients together and serve.

Calories per Serving: 143

The citrus smoothie, loaded with natural sugar and rich iron fruits is the perfect source of quick energy right at the start of the day or in the afternoon. Plus, the almond milk is a great source of protein which not only strengthens your muscles and bones, but also helps in your weight loss plan.

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