Great Tips For Juicing To Lose Weight

Juicing has become a very popular health trend recently for people wanting to lose weight, detox, or cleanse their bodies. Some of the ways juicing can be used are: on occasion for the extra energy boost, it can be used before meals to help reduce your appetite, or it can be used as your sole source of sustenance for a set period of time (usually between 3 days and a month). 

By juicing, you consume high quantities of a variety of juices that leave you feeling much more energized with fewer calories. Juice extracted from raw fruits and vegetables contain a large amount of vitamins and minerals that your body can easily absorb. Juicing builds up your body with powerful nutrients and antioxidants, and it helps aid the bodies natural healing power. Fresh foods have a lot more vitamins and a lot less sodium and preservatives than canned or frozen foods. Plant-based diets have been linked to lower risk of heart disease and cancer. Juicing can help you lose weight, cleanse your body, reset your appetite, and even restore your taste buds. 

Juicing to lose weight may be referred to as a juice diet, a juice cleanse, or a juice fast. If you’re wanting to lose weight, but you aren’t ready to eliminate food altogether, you can juice before each meal. This helps reduce your appetite, ease your hunger, and it provides your body with many vitamins and minerals. 

Another way to lose weight is by juicing for the majority of the day, then eating a healthy, balanced dinner. This way, you are not missing any nutrients a normal meal would provide. 

A full blown juice cleanse (or fast) is the most effective way of juicing to lose weight. This is where you only drink fresh fruit and vegetable juices for a set amount of time or until you hit your weight loss goal. This type of cleanse allows you to lose weight by reducing your calorie intake and increasing the quality and quantity of natural vitamins and minerals in your body. Juice fasting helps your body get rid of toxic wastes and fats that pass through your urine. It also gives your digestive system a well needed break from digesting your regular meals. 

There are a few important things to remember while juicing to lose weight. You may want to mainly use vegetables to keep your calorie intake lower. Choose fruits and vegetables of different colors to get more of a variety of vitamins and minerals. For a more balanced juicing diet add fruit pulp for fiber and Greek yogurt for protein. 

What is the best healthy smoothie for weight loss? Visit TheBestSmoothieBlender.com to find out. The blog is a great resource for smoothie recipes and reviews about the best blenders to make them.

Here are a few juicing recipes to try out for weight loss: 

Fat Flush Recipe: 
1 pink grapefruit, peeled 
2 oranges, peeled 
1 bunch mint 
1 head romaine lettuce 

Power Up Punch Recipe: 
1/3 of pineapple 
1/2 a cucumber 
1 handful spinach 
2 apples 
Juice of 2 fresh limes 

The Veggie Delight Recipe: 
2 oranges, peeled 
2 carrots 
1/4 head of lettuce 
1 celery stick 
1/4 head of cabbage 
2 large branches of broccoli 

The Fruity Blast: 
2 apples 
1/3 of pineapple 
2 kiwis 
2 nectarines 

The Toxin Killer Recipe: 
3 apples, peeled 
1 stick celery, peeled 
1/2 a cucumber 
1 handful spinach 
1 handful lettuce 
1 cup ice