Looking for a healthy lifestyle? We all know how delicious and refreshing smoothies can be to kick-start your lazy mornings and do away with those Monday blues.
Now, studies have proven that they’re healthy as well! We’re not just talking about energizing you; in addition to that extra boost, smoothies are known to strengthen your immune system and improve your digestion system.
Healthy just got yummy! Here are some tips to help you make the best and healthiest smoothies:
1. Smoothie For Boosting Immune System
There are various food items that are known to have immune boosting properties. What if you could combine their strengths to develop a smoothie for your immune system?
Probiotic supplement foods (kefir, yogurt), antioxidant compounds (blueberries, acai berries), pumpkin, and astragalus, are some of the constituents that enhance your immune system.
2. Opt For Fresh Fruits
The fresher the nature of ingredients, the healthier your smoothie will be. Keeping the various fruits and other elements in the refrigerator for long periods of time will reduce their nutritional level and taste.
3. Herb It Up
For years now, we’re heard the promising advantages and health benefits of various spices and herbs. Feel free to experiment with stuff like cinnamon, cayenne pepper, ginger, and nutmeg. Not only do they add the flavor to your smoothie, but also help improve your digestive system.
4. Work With Different Bases
You base is the liquid component of your smoothie. While typically, most individuals go for fresh juices – which is a great option – you can also try out other options like coconut water (which is said to have anti-aging properties) and milk.
5. Go Green: The Absolute Healthy Smoothie
If you’re on the hunt for healthiest smoothies for weight loss, then a green smoothie is one of the most effective options to go from a size 14 to a size 8. Select super foods like gelatin powder, lettuce, cacao, spinach, herbs, etc.
There you have it… a smooth way to make a healthy smoothie. To prepare the best smoothie, you need the best blender! You can check out our blender reviews here.