Smoothies are a perfect way to get your daily dose of minerals, vitamins and protein. All you need to do is to have a few recipes handy and hit the blender after you wake up to start your day fresh. You can have a smoothie for breakfast, which is ideal or you can also have it for lunch or midday snack. Dinner isn’t the best time for a smoothie. All the dose of healthy that you are getting from it, it’s best to get it early in the morning. Here are a few tips and recipes for you to make the best on the go smoothies:
3 Rules to Remember
Liquid Goes In First
When you put the liquid in first, it allows the blades to move freely. Next, put your greens in the blender, followed by fruit chunks. If you are adding any vegetables as well to the smoothie, remember that they always go in last.
Slow Is the Way to Start
Starting slow and then building up speed is the right approach to puree your way to a great smoothie. Choose a blender that has varying speed options so that you can start slow and work your way up.
If you are using frozen fruit you won’t have to use a lot of ice to chill your drink, but if you find that your smoothie is too thin, because you added a little too much juice or milk, add a few pieces of ice to make it thick.
Breakfast Smoothie Recipe
To make your on the go breakfast smoothie, you will need:
- A cup of frozen mixed berries
- ½ a banana
- ½ a cup of apple juice
- ¼ cup silken tofu
Blend the ingredients together in the blender until smooth and you are good to go.
Spinach and Apple Smoothie Recipe
This smoothie recipe will serve two. You will need:
- 1 ½ cup apple juice
- 2 cups steamed and chopped spinach
- 1 cored and chopped apple
- ½ chopped avocado
Combine the ingredients in a blender and puree for one minute to get a smooth texture. Add water to obtain the desired consistency.
Remember that to make the perfect on the go smoothies you will also need the best blender for smoothies. Read our top blender reviews to know everything about making the best smoothies.