If you’re thinking nutrition and taste, the best way to have both is by making yourself a smoothie. A fruit and yogurt smoothie is not only good for adults, as it is a rich source of calcium and other important nutrients, but also for kids who get little calcium these days. You can have it in the morning for breakfast, which is the ideal time or you can have it as a snack in the afternoon. What matters is to get the right ratio of yogurt and fruit in your smoothie which you can learn in time.
To make the perfect fruit and yogurt smoothie, you must invest in a good blender for smoothies. Read our top blender reviews here to make an informed decision to buy your smoothie blender. Following are some tips to help you make the best fruit and yogurt smoothie:
Use Fruits You Like
Start with making your fruit and yogurt smoothie with fruits that you like. A smoothie is also a great way to consume some of the fruits that you may dislike, because their taste gets mixed with other ingredients and you can still get the nutrition they offer. Once you develop the right ratio you can move on to other fruits and develop new tasteful recipes. It’s not necessary to peel the fruit but you may want to chop it into small pieces before putting it into the blender.
Choose a Sweetener
Depending on the sweetness of the fruits that you are using, you may or may not want to add an additional sweetener. Some fruits like bananas and strawberries are naturally sweet but if you want to add more sweetness, you can add a teaspoon of regular sugar, honey or agave nectar to add a sweeter flavor.
The Choice of Yogurt
After choosing the sweetness level and the choice of fruits, the last thing you have to decide on is the yogurt. You can choose a cup of plain or flavored yogurt, whichever you like. There is no limitation to using either whole milk or skim milk yogurt. Just remember the more fat the yogurt contains, the thicker your smoothie will be.
You’ll be able to make the perfect fruit and yogurt smoothie as soon as you get the ratio right. For added flavor, don’t forget to use toppings such as cinnamon or flaxseed oil.