Kick start your day by making an energy packed drink with these three amazing energy smoothie recipes!
Energy Boost Berry Blast
Stop the 3 o’clock nodding by juicing up with this vitamin-enriched drink. Caffeine or chocolate will not provide energy, but energy smoothie recipes, like this wild berry smoothie, certainly will. Keep plenty of fresh fruit on hand because co-workers or family members will expect you to share.
- 1/2 cup raspberries
- 1/2 cup strawberries
- 1 cup blackberries
- 1 pear, peeled and cut
- 1 large apple, peeled and cut
Toss all pieces in a quality blender, juice well, then pour in a glass. For best results, keep fruit chilled until ready to use. Anytime during the day that a tired feeling overcomes you, bring out the fruit and prepare an energy shot. Fruit can even be measured before-hand to save time in preparation.
Orange Sunshine Shake
Move over ice cream because a new generation of smooth, tasty shakes has arrived. No fat, just nutritious vitamin C and antioxidants, can be a replacement with energy smoothie recipes that leave behind harmful chemical additives that are found in sodas and fruit juice. This drink is perfect for warm summer days, or having a treat while watching a show. You will find the day more refreshing than ever.
- 3 tangerines, peeled, pitted and separated
- 1 large peach, pitted and cut in quarters
- 1/2 cup almond milk or coconut milk
Juice the tangerines. Pour the contents into a blender with the peach and milk. Blend until smooth. For a change of taste, use oranges and kiwi in the place of the tangerines and peach. Sweet grapefruit can also deliver a powerful punch.
Rejuvenating Berry Boost
Losing focus is a lot like daydreaming. One minute you are there and the next minute, your mind is gone. Prepare for that test or project with energy smoothie recipes that pump up the blood flow and keep your mind alert. When blood is circulating at an optimum level, there is nothing that cannot be accomplished.
- 1 banana, peeled
- 1/2 cup cherries, pitted
- 1/2 cup blueberries
- 1 cup almond milk
- 1 tablespoon flax oil
- 1 teaspoon honey
Add all ingredients to a blender and mix until smooth. Pour into a glass and sprinkle with cinnamon.